Cessor -- that's a good idea! I can use my modular for that.
charlotte -- typically I use F08/F04 which averages out to F06 and keeps your BPM accurate; that's considered a hard triplet swing. But this video focuses on a lot of different tuplet divisions based on 5, 7, 11 and 13 note-lengthed tuplets. How hard you want that swang, baby?